The movie we tell ourselves about what’s happening
A couple of weeks ago, in Itacaré, Brazil, I went to explore a beach at sunset. The sun was almost gone, the sea was roaring as it often does there, and the wind was strong. I sat on the sand and noticed a couple walking into the ocean. The lifeguard had already left, and they […]
Why train in Mindfulness?
A Return to What Really Matters 🌿 In a world that moves fast and asks us to do more, be more, and achieve more—it’s easy to lose touch with ourselves and what really matters. We wake up already thinking of what’s next, move through our days on autopilot, and go to bed wondering where the […]
