Services
- Services
Programs and Workshops for Educational Institutions
Educating for Happiness: An Introduction to Mindfulness for Schools and Other Educational Institutions
A bilingual program available in English and Spanish
Why Mindfulness Matters in Education
Imagine a classroom where students are more focused, calm, and ready to learn. Research shows that mindfulness can make this a reality. Mindfulness practices have been proven to boost attention, concentration, and academic performance. By strengthening key cognitive skills like focus and working memory, mindfulness helps students absorb and retain information more effectively.
But it doesn’t stop there—mindfulness also equips students with tools to manage stress and navigate challenges with greater resilience. This is especially powerful for learners who may be struggling emotionally or academically.
In short: mindfulness supports both the mind and the heart—creating a more positive, balanced, and successful learning experience.
Objectives of this program
This foundational program is designed for schools and other learning communities looking to introduce mindfulness as a tool for emotional wellbeing, presence, and connection. Through six guided sessions, participants will explore how to bring mindfulness into the classroom and daily life—gently, practically, and with heart.
This program is designed to train both teachers and parents as they are key actors in the students’ education and wellbeing. Children learn to be mindful thanks to their personal practice and, most importantly, through mindful parents and teachers. Mindfulness is transmitted through our mentor’s embodied presence.
Session 1: Introduction to Mindfulness
– What is mindfulness and where does it come from?
– Core principles
– Mindful attitudes to cultivate
Session 2: The Breath and the Body
– Using the breath as a grounding anchor
– Listening to the body’s signals
– Gentle, conscious movement
Session 3: Emotions
– Recognizing and naming emotions
– Emotional regulation tools
– Why emotions are important. Their role.
– Introduction to the RAIN technique.
Session 4: Thoughts
– Observing thought patterns
– Disidentifying from thoughts
– Identifying limiting beliefs and shifting perspective
Session 5: Heart Wisdom
– Cultivating self-compassion and compassion for others
– Exploring our shared humanity and interconnection
Session 6: Applying Mindfulness to Everyday Life
– Practical ways to integrate mindfulness into our daily routine
– Creative strategies for schools and homes
– Take-home practices and classroom exercises
Discover your Superpowers:
Theoretical-practical workshop based on the strengths and virtues of positive psychology
A Workshop on Strengths, Virtues & Living Your Best Life
Studies consistently show that character strengths are closely linked to overall well-being, including greater life satisfaction, happiness, and mental health. Strengths such as love, hope, enthusiasm, and gratitude are especially connected to higher levels of joy and positive emotion. People who regularly engage their core strengths often report feeling more fulfilled and energized in their everyday lives.
Recognizing our character strengths is a powerful gateway to personal growth and deeper self-awareness. When we understand what we’re naturally good at and what energizes us, we gain insight into our values, passions, and the unique ways we contribute to the world. This kind of awareness empowers us to make more aligned choices—leading to a life that feels more meaningful and fulfilling.
What if being yourself is your superpower?
In this hands-on workshop, we’ll dive into the 24 character strengths that help people flourish—from creativity and curiosity to kindness, courage, leadership, and beyond.
Together, we’ll explore how understanding and using your unique strengths can boost your confidence, fuel your motivation, and help you thrive—at school and in life.
You’ll learn how to:
✅ Discover your top strengths (yes, you’ve got them!)
✅ Spot areas where you can grow and stretch
✅ Build resilience and inner motivation
✅ Navigate challenges and set meaningful goals
✅ Show up more fully—as a friend, a leader, a student, and a human
This workshop is perfect for:
- Students who want to grow
- Peer mentors, parents, teachers and youth leaders
- Anyone curious about what makes us who we are
You’ll leave with:
🧠 Fresh insights about yourself
📝 Your own personalized strengths profile
💡 Practical tools to help you create a more positive school experience—for you and those around you
Let’s create a school community where everyone gets to shine.
Spots are limited—save yours today! ✨
Programs and Workshops for Companies
Bring Mindfulness to Work—And Watch Your Team Thrive
What if your workplace could be calmer, more focused, and genuinely happier?
Research shows that integrating mindfulness into the workplace isn’t just a trend—it’s a powerful tool for reducing stress, boosting employee engagement, and enhancing overall well-being.
Through simple yet impactful practices like meditation and mindful awareness, employees can learn to manage stress more effectively, regulate emotions with greater ease, and sharpen their focus—all of which contribute to a healthier, more positive, and more productive work culture.
Whether you’re leading a team or part of one, mindfulness helps bring out the best in everyone.
Introduction to Mindfulness Program
Course program:
Session 1: Introduction to Mindfulness
- What is Mindfulness? Exploring its roots and where it comes from
- Foundations for Practice: Key elements to help you get started
- Mindful Attitudes: Cultivating the mindset that supports awareness
- The Breath as an Anchor: Learning to return to the present moment
- Reconnecting with the Body: Why body awareness matters
- Moving with Awareness: Gentle, conscious movement to ground and center
Session 2: Emotions matter
- Cultivating Emotional Awareness
Learn how to recognize and tune into your emotions with mindfulness.
- Managing Emotions Effectively
Understand the tools and strategies for regulating emotions in challenging situations.
- Understanding the Role of Emotions
Discover why emotions are valuable and how they guide us in daily life. - The RAIN Technique
Master the RAIN method to work with your emotions and offer compassion to yourself
Session 3: Thoughts
- Observing Our Thoughts
Learn how to become more aware of your thought patterns and mental habits.
- Detaching from Thoughts
Understand how to step back and disidentify from your thoughts, creating space for clarity. - Recognizing and Working with Beliefs
Identify underlying limiting beliefs and discover practical techniques to transform limiting or unhelpful thoughts.
Session 4: The Wisdom of the Heart
- Understanding Self-Compassion and Compassion
Explore the concepts of self-compassion and compassion, and learn how to cultivate kindness toward yourself and others.
- The Power of Interconnection
Recognize the deep connection we all share, fostering empathy and understanding in our relationships. - Bringing Compassion into Daily Life
Learn how to weave the practice of compassion and self-compassion into your everyday interactions and experiences.
One-Day Introduction to Mindfulness Workshop
Centering Yourself with Mindfulness
- Mindfulness 101: The Foundations
Begin your journey with mindfulness by exploring its core principles and how they can transform your life.
- Moving with Intention
Experience conscious movement as a powerful way to reconnect with your body and mind.
- Seated Mindfulness Practice
Dive into seated practices that help you cultivate focus, awareness, and inner peace.
- Walking Meditation
Discover the grounding power of mindful walking, helping you stay present in motion. - The Power of Pauses
Learn how taking intentional pauses throughout your day can bring calm and clarity into your everyday life.
Conscious Communication for Companies: A practical workshop on Mindful Nonviolent Communication (NVC)
Communication is a tool and it can also be a bridge.
What if your team experienced deeper listening, more clarity, and real collaboration?
This workshop is designed to transform how we communicate at work—from difficult conversations to everyday feedback. Based on the principles of Nonviolent Communication, a method created by Marshall Rosenberg, this approach fosters authentic connection—even in the most challenging moments.
What will you learn?
- How to express your needs without blaming or demanding
- How to listen with empathy without taking things personally
- How to navigate conflict without triggering defensiveness
- How to give (and receive) feedback without harming relationships
- How to create an atmosphere of trust in diverse teams
Who is this for?
For work teams, leaders, HR professionals, coordinators—anyone who wants to improve the quality of communication in a professional setting.
Workshop outcomes:
✅ Greater clarity and collaboration across teams
✅ Fewer misunderstandings and less tension
✅ More effective, human-centered feedback
✅ Healthier, more conscious work environments
Workshop format:
- Duration: 3 hours or extended program
- Delivery: in-person, online, or hybrid
- Includes: workbook, hands-on exercises, follow-up guide
Other Programs, Workshops, and Retreats
Mindfulness Meditation & Mindful Movement Retreats (Yoga, Qigong) in Nature
3 days to return to yourself, fully immersed in nature
Mindfulness | Yoga | QiGong | Silence | Presence
🍃 A Gentle Pause. A Loving Return to Presence.
You’re warmly invited to a 3-day intimate retreat designed to guide you back to yourself—through mindfulness meditation, conscious movement (gentle yoga and QiGong), nourishing silence, and deep connection with nature.
This retreat offers a sacred space to slow down, step away from the rush of daily life, and rest in simply being. With kindness and curiosity, we’ll explore how to reconnect with the body, calm the mind, and open the heart—supported by the stillness of nature around us.
What’s Included?
- Guided mindfulness meditations (sitting, walking, and nature-based)
- Daily gentle yoga and Qigong sessions (perfect for all levels)
- Sacred silence and quiet reflection time
- Nourishing vegetarian meals, mindfully prepared
- Time to rest, journal, or enjoy nature walks
- Optional conscious sharing circles
- Accommodation in cozy shared or private rooms
What You’ll Take With You
- A more relaxed, present, and attuned body
- Simple yet powerful tools to bring mindfulness into your everyday life
- Greater clarity and connection to what truly matters
- A felt sense of calm, renewal, and inner balance
“Sometimes, all we need is to pause, breathe, and come home to the body.”
Outdoor Event: “Breathe. Walk. Feel”. Conscious walking, mindful movement, and meditation.
Slow Down. Breathe. Come Home to the Present.
What if, for just a few hours, you gave yourself permission to pause? To step away from the noise, the rush, the doing—and simply be? To move gently, breathe deeply, and awaken your senses in the heart of nature?
You’re warmly invited to a mindful gathering of silence, movement, and presence—an immersive experience designed to help you reconnect with your body, your breath, and the beauty of the moment.
No experience needed—just curiosity and a willingness to meet yourself where you are.
What We’ll Explore:
🔹 Contemplative Walking
Slow, silent walking in nature—awakening a sense of grounded, open awareness.
🔹 Mindful Movement
Gentle, nourishing movement to help you inhabit your body with softness and sensitivity.
🔹 Seated Meditation
A quiet return to the breath, the body, and inner stillness through guided meditation.
Each part of the experience is held with care, allowing you to gently shift into deeper presence—free from pressure or expectation.
Duration: Approx. 3 hours
What to Bring:
Comfortable clothing, walking shoes, water, and something to sit on (like a towel or mat).
This Space is For You If:
- You feel called to pause and reconnect
- You long for stillness, nature, and gentle presence
- You’re curious about meditation and want to explore it in a kind, grounded way
- You’re looking for more than just a technique—you’re seeking a meaningful experience
Individual training and coaching in mindfulness meditation techniques
1:1 Mindfulness Coaching
A space to slow down, breathe deeply, and reconnect with what truly matters—you.
Feeling overwhelmed, scattered, or simply craving more clarity and presence in your life?
Mindfulness coaching offers a gentle, one-on-one space to pause, explore your inner landscape, and cultivate practical tools for living with more calm, awareness, and intention.
What is Mindfulness Coaching?
It’s a personalized journey—guided at your own rhythm—where we combine mindfulness practices, reflective inquiry, and deep listening to support your growth and well-being. It is deeply nourishing, grounding, and healing.
Whether you’re just beginning your practice or seeking to deepen it, our sessions are thoughtfully crafted around your unique needs and life experiences.
Together, We Might Explore:
- Breath, body, and emotional awareness
- Tools to navigate stress and challenging thoughts
- Embodied presence and self-compassion
- Building sustainable Mindfulness habits
- Grounding rituals for daily life
- Support through life transitions and inner shifts
What You’ll Receive:
- A compassionate, confidential space held just for you
- Practical tools to integrate mindfulness into your everyday routine
- Simple practices you can return to again and again
- Guidance to reconnect with your own inner clarity and strength
The Details:
- Sessions available online or in person
- Duration: 60 minutes
- Frequency: weekly, biweekly, or based on your needs
- Packages available for ongoing support and savings
Workshops & Trainings in Self-Compassion and Compassion
A gentle invitation to turn inward—with kindness, presence, and care.
“Learning to treat ourselves with kindness is not a luxury—it’s a vital need of the heart.”
How do you speak to yourself when things get tough?
Do you find yourself pushing too hard, judging too harshly, or abandoning your own needs in moments when you most need support?
This transformative course is an invitation to shift that pattern—to soften your inner voice, nurture a more loving relationship with yourself, and discover compassion as a powerful source of strength, connection, and healing.
What We’ll Explore Together
- What self-compassion really is (and what it isn’t)
- How to recognize and gently quiet the inner critic
- Practical tools to meet yourself with care during hard moments
- Simple mindfulness and compassion practices for daily life
- Compassion as a courageous force for connection and action
- Emotional regulation tools rooted in kindness
- Guided meditations and exercises to cultivate inner warmth
All content is offered in an accessible, experiential, and non-judgmental way—because real change begins with feeling safe to be just as you are.
This Course Is For You If…
- You’re ready to treat yourself with more tenderness and understanding
- You want to quiet the voice of self-criticism and embrace who you are
- You support others and want to learn how to support yourself, too
- You’re navigating a challenging time and need to reconnect with inner strength
- You’re curious about how compassion can deepen your connection to life and others
- You’re seeking more authenticity, gentleness, and meaning in your journey
Course Format & Details
- Format: Live online via Zoom, or in person (check specific offerings)
- Duration: 2 sessions of 90 minutes
- Includes: Guided meditations, practice materials, and recordings
- Open to all: No prior experience with mindfulness or meditation needed
This isn’t just a workshop. It’s a pause, a breath, and a new beginning—a loving return to yourself. 🌸
Are you ready to meet yourself with more compassion?
️ "Building Bridges" – A Mindful Communication Workshop
Speak from the heart. Listen with presence. Connect with compassion.
“Between what is said and what is heard… lies a whole world. Mindful communication is the bridge.”
Have you ever wished for conversations that bring you closer—rather than create distance? Do you long to express yourself honestly without conflict or disconnection?
This experiential workshop is your invitation to explore a new way of relating—grounded in empathy, clarity, and care. Rooted in the transformative principles of Nonviolent Communication (NVC) by Marshall Rosenberg, this training blends mindfulness with practical tools to help you communicate with more depth and authenticity—even in challenging moments.
What You’ll Discover
- The 4 foundations of compassionate communication: observation, feelings, needs, and requests
- How to express yourself clearly and honestly—without blame or judgment
- The art of deep listening—even when emotions run high
- How to distinguish between criticism and unmet needs
- Skills to navigate conflict with empathy and intention
- Practices for self-empathy, mindful presence, and emotional regulation
- You’ll practice through guided exercises, role plays, and real-life scenarios—learning by doing in a supportive space.
This Workshop Is For You If…
- You often feel misunderstood or struggle to say what’s really in your heart
- You want to transform the way you relate—with your partner, family, colleagues, or yourself
- You’re tired of reactive patterns and ready for communication that feels more authentic
- You’re looking for mindful tools to stay grounded, connected, and kind—even in the heat of the moment
Details & Format
- Available online live or in person (depending on your needs)
- Duration: Flexible (contact us for upcoming offerings)
- Includes a workbook + practical resources to keep learning after the workshop
- Open to all—no previous experience with NVC (Non-Violent Communication) or mindfulness required
Let’s build bridges instead of walls—one mindful conversation at a time.
Ready to begin? Reach out to learn more.
