You are the sky
Everything else is just the weather.
(Pema Chödrön)
Nowadays, stress, anxiety and emotional disconnection have become part of daily life. This leads to countless illnesses and disorders. In this context, it’s easy to feel irritable, overwhelmed, unmotivated, depressed, and to struggle with concentration.
Mindfulness tools offer a practical and proven solution to improve your personal and professional well-being. Learning techniques that help balance our nervous system and center ourselves can support us in better managing what we experience.
Among other benefits, learning Mindfulness allows you to:
- Reduce and manage stress effectively
- Improve your focus and productivity
- Make decisions with greater clarity
- Strengthen your emotional intelligence and relationships
- Enjoy the present more and reduce “mental noise
- Live your life in a fuller and more authentic way
You don’t need hours a day or a complete lifestyle change. With simple techniques that you can apply from day one, you can start noticing real results.
If you’re looking for more balance, clarity, and well-being in your life, Mindfulness could be the first step toward a more conscious and fulfilling life.
About Us
Hi, I’m Ama, a Mindfulness meditation instructor with a deep passion for helping others reconnect with themselves and the present moment.
My own journey began at 19, when a life-changing book introduced me to the practice of meditation. Since then, I’ve been walking this path with curiosity, devotion, and heart. Yoga helped me befriend my body. Mindfulness showed me how to live with more presence, freedom, and compassion.
Over the years, I’ve trained in Spain, Thailand, and Argentina, and I now offer mindfulness-based courses, workshops, and retreats—both online and in-person. I also collaborate with educational projects, creating tools to help students develop emotional and social intelligence.
My approach is gentle, grounded, and heart-centered. Whether you’re just starting out or deepening your practice, I’d love to walk alongside you—helping you slow down, breathe deeper, and return home to yourself.
Let’s create space for stillness, clarity, and connection—together.
Programs and Workshops for Educational Institutions
Educating for Happiness:
Introduction to Mindfulness Program for schools and educational institutions. This program can be delivered in both English and Spanish.
Program:
Session 1: Introduction to Mindfulness
- What is Mindfulness? Its origins.
- Fundamental aspects to begin practicing
- Attitudes to cultivate
Session 2: Breathing and the Body
- How to use the breath as an anchor
- The fundamental importance of the body
- Conscious movement
Session 3: Emotions
- How to be aware of our emotions
- Emotional regulation
- The importance of our emotions
- RAIN technique for working with emotions
Session 4: Thoughts
- Becoming aware of our thoughts
- Identifying beliefs and how to work with them
Session 5: The Wisdom of the Heart
- What is self-compassion and compassion?
- We are all interconnected
Session 6: Applying Mindfulness to Everyday Life
- How to integrate the practice into our daily routine
- Suggestions and strategies
- Exercises for home and classroom practice
Discovering your Superpowers:
Theoretical-practical workshop based on the strengths and virtues of positive psychology
A Workshop on Strengths, Virtues & Living Your Best Life
💬 What if being YOU is your greatest strength?
This interactive workshop explores the 24 character strengths that help people thrive—from kindness and curiosity to leadership, creativity, bravery, and more.
You’ll learn to:
✅ Identify your top strengths (yes, you have them!)
✅ See how others’ strengths complement yours
✅ Boost confidence, motivation, and resilience
✅ Use your strengths to handle challenges and set goals
✅ Become a better friend, student, leader, and human
Perfect for:
- Students who want to grow
- Peer mentors & leaders
- Anyone curious about what makes people tick
Walk away with:
🧠 New insights
📝 A personalized strengths profile
💡 Tools to create a more positive school experience—for you and everyone around you
Programs and Workshops for Companies
Reducing Stress Improves Productivity and Well-being:
Introduction to Mindfulness Course.
Program:
Session 1: Introduction to Mindfulness
- What is Mindfulness? Its origins.
- Fundamental aspects to begin practicing
- Attitudes to cultivate
- How to use the breath as an anchor
- The fundamental importance of the body
- Conscious movement
Session 2: Emotions
- How to be aware of our emotions
- Emotional regulation
- The importance of our emotions
- RAIN technique for working with emotions
Session 3: Thoughts
- Becoming aware of our thoughts
- Identifying beliefs and how to work with them
Session 4: The Wisdom of the Heart
- What is self-compassion and compassion?
- We are all interconnected
- Integrating the practice into everyday life
One-Day Introduction to Mindfulness Workshop
- Centering
- Introduction to Mindfulness: Fundamental aspects
- Conscious movement
- Seated practice
- Walking practice
- The importance of pauses and how to apply them in daily life
Mindful Nonviolent Communication (NVC) in companies
What if your team experienced deeper listening, more clarity, and real collaboration?
This workshop is designed to transform how we communicate at work—from difficult conversations to everyday feedback. Based on the principles of Nonviolent Communication, a method created by Marshall Rosenberg, this approach fosters authentic connection—even in the most challenging moments.
What will you learn?
- How to express your needs without blaming or demanding
- How to listen with empathy without taking things personally
- How to navigate conflict without triggering defensiveness
- How to give (and receive) feedback without harming relationships
- How to create a climate of trust in diverse teams
Who is this for?
For work teams, leaders, HR professionals, coordinators—anyone who wants to improve the quality of communication in a professional setting.
Workshop outcomes:
✅ Greater clarity and collaboration across teams
✅ Fewer misunderstandings and less tension
✅ More effective, human-centered feedback
✅ Healthier, more conscious work environments
Workshop format:
- Duration: 3 hours, 1 full day, or extended program
- Delivery: in-person, online, or hybrid
- Includes: workbook, hands-on exercises, follow-up guide
Other Programs, Workshops, and Retreats
Mindfulness Meditation & Mindful Movement Retreats (Yoga, Qigong) in Nature
3 days to return to yourself, fully immersed in nature
Mindfulness | Yoga | QiGong | Silence | Presence
🍃 A deep pause. A loving return to presence.
I invite you to an intimate 3-day retreat where we will combine the practice of mindfulness meditation, conscious movement (gentle yoga and QiGong), silence, and connection with nature as pathways to reconnection.
This is a space to rest from constant doing, to inhabit the body with kindness, to cultivate mindful attention, and to allow the natural surroundings to bring us back to center.
What’s included in the retreat?
- Guided meditation practices (sitting, walking, in nature)
- Daily sessions of gentle yoga and QiGong (no experience needed)
- Spaces of silence and contemplation
- Mindful, vegetarian meals
- Free time for rest or nature walks
- Optional conscious sharing circles
- Accommodation in shared or private rooms
What will you take with you from this retreat?
- A more relaxed and attuned body
- Tools to integrate mindfulness into your daily life
- A clearer mind, connected to what truly matters
- A deep experience of calm, connection, and renewal
“Sometimes, all we need is to pause, breathe, and return to the body.”
Individual training and coaching in mindfulness meditation techniques
1:1 Mindfulness Coaching
Space to pause, breathe, and come back to yourself
Are you feeling overwhelmed, disconnected, or simply wanting to live with more clarity and presence?
Mindfulness coaching offers you a one-on-one space to slow down, explore your inner world, and develop tools to respond to life with more calm and intention.
What is individual mindfulness coaching?
It’s a personalized process where we work together—at your pace—through guided mindfulness practices, deep listening, and reflection. These sessions are not therapy, but they are deeply therapeutic.
Whether you’re new to mindfulness or looking to deepen your practice, these sessions are tailored to your unique needs.
In our sessions, we might explore:
- Mindfulness of breath, body, and emotions
- How to work with stress and difficult thoughts
- Embodied presence and self-compassion
- Building simple, sustainable mindfulness habits
- Grounding practices for everyday life
- Support with navigating life transitions
What you’ll receive:
- A calm, confidential space just for you
- Tools to bring mindfulness into daily life
- Practices you can revisit anytime
- Support in returning to your own inner wisdom
How it works:
- Sessions online or in person
- Duration: 60 minutes
- Frequency: weekly, biweekly, or as needed
- Packages available for continued support
Workshops, talks, and seminars on self-compassion and compassion training
“Learning to treat ourselves with kindness is not a luxury—it is a deep need of the heart.”
How often do you speak to yourself harshly, push yourself too hard, or abandon yourself when you most need support?
This course is an invitation to look at yourself with softer eyes, to develop a kinder relationship with yourself, and to cultivate compassion toward yourself and others as a path to well-being and transformation.
What will we explore?
- What self-compassion is (and what it’s not)
- The inner critic and how to soften its voice
- How to support ourselves in difficult moments without judgment
- Mindfulness and compassion practices for everyday life
- Compassion as an active force for care and connection
- Tools to regulate emotions
- Exercises and meditations to cultivate a loving presence
All content is offered from an experiential, respectful, and accessible approach, with practices you can carry with you beyond the course.
This course is for you if:
- You’d like to relate to yourself and the world around you in a more authentic and healthy way
- You want to learn how to be with yourself more kindly
- You support others and also want to care for yourself
- You feel it’s time to stop being so hard on yourself
- You’re going through a difficult time and need to treat yourself with more softness and empathy
- You wish to explore your interconnection with all that exists
Format and Details:
- Online live (Zoom) or in-person (depending on the offering)
- Duration: 2 sessions of 90 minutes each
- Includes materials, recordings, and guided practices
- No previous experience required
“Building Bridges”: Course based on Mindful Nonviolent Communication
“Between what is said and what is heard… there can be a whole world. Mindful communication is the bridge.”
Learn to listen from the heart. Express yourself without harming. Truly connect.
Would you like to communicate with more clarity, honesty, and empathy—even in challenging moments?
This workshop offers practical tools to transform how you relate to yourself and others. Based on the principles of Nonviolent Communication (NVC) by Marshall Rosenberg, we’ll explore how to create more authentic, human, and compassionate dialogues.
What will you learn in this workshop?
- The 4 pillars of NVC: observation, feeling, need, and request
- How to express yourself with honesty without attacking or blaming
- How to listen to others without defensiveness or disconnection
- The difference between judgments and needs
- Tools to navigate disagreement with empathy
- Practices to cultivate self-listening and self-empathy
through experiential exercises, guided dialogues, and real-life examples, you’ll begin to integrate this approach through direct experience.
This workshop is for you if:
- You struggle to express what you feel without hurting or shutting down
- You want to improve how you relate to others (partner, family, work)
- You’re looking for tools to communicate with empathy and presence
- You feel something in your way of communicating no longer serves you, and you’re seeking something more human and real
Format and Details:
Write to us for upcoming dates
- Format: in-person / live online (depending on your needs)
- No previous experience required
- Includes materials and resources to continue practicing
Latest Blog Posts
Why train in Mindfulness?
A Return to What Really Matters 🌿 In a world that moves
CONTACT ME
I would love to accompany and guide you on the journey toward yourself through the practice of Mindfulness.
